What teens & young adults are dealing with
Life between middle school and early adulthood is full of change. Therapy can help when things feel:
- Overwhelming — constant anxiety, worry, or panic
- Heavy — sadness, numbness, or feeling unmotivated and “stuck”
- Confusing — questions about identity, friendships, or the future
- Lonely — feeling left out, misunderstood, or different from everyone else
- Chaotic — family conflict, divorce, blended family stress, or big transitions
Many teens and young adults also struggle with perfectionism, people-pleasing, and feeling 100% responsible for everyone else’s emotions. This can snowball into burnout and self-criticism.
What sessions are like
Our approach with teens and young adults is honest, respectful, and collaborative. We don’t talk down to you or treat you like a problem to “fix.” Instead, we work together to:
- Make sense of what you’re feeling and why it might be showing up now
- Build coping tools for anxiety, big emotions, and social stress
- Practice setting boundaries and using your voice in healthier ways
- Explore values, goals, and identity without judgment
- Strengthen communication with parents, teachers, or partners when it’s helpful
Common reasons families reach out
- School avoidance, procrastination, or sudden changes in grades
- Social anxiety, bullying, or friend group drama
- Big reactions at home — yelling, shutting down, or isolating in their room
- Self-esteem struggles, body image concerns, or harsh self-talk
- Stress around transitions: heading to high school, college, or moving out
You don’t need a specific diagnosis to ask for help. If your teen or young adult is clearly struggling, or if you feel like “something is off,” counseling can give them a space to talk openly.
Frequently asked questions
What ages do you see for teen therapy?
We work with teens and young adults, and we’ll help you determine the best fit based on age, concerns, and scheduling needs.
How does confidentiality work for teen therapy?
Teens deserve privacy to do meaningful work. We share general progress themes with parents/guardians, and we would only break confidentiality if there is a safety concern or as otherwise required by law.
What if my teen won’t talk in session?
That’s more common than most families expect. We focus on building trust first and use developmentally appropriate approaches so sessions feel safer, not forced.
Do you include parents or caregivers in the process?
When helpful, we may include parent check-ins or family sessions to support communication and carry skills into daily life—while still protecting the teen’s therapeutic space.
Can teens do telehealth?
Yes. Telehealth is available for teens with parent/guardian consent, as long as the client is physically located in Pennsylvania during the session.
How do we get started?
Use the appointment request form and we’ll help match your teen with a clinician. We’ll confirm logistics, answer questions, and schedule a first session.