MS, LPC
Licensed Professional Counselor
About
Jessica provides warm, practical, evidence-based counseling with an integrative, person-centered style. She draws from ACT, DBT, emotion-focused work, family systems, and trauma-informed approaches to help clients feel more grounded, connected, and confident in day-to-day life.
Focus areas
- Depression and mood concerns
- Family conflict and relationship stress
- Anxiety and overwhelm
- Life transitions and identity shifts
Approaches
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT) skills
- Emotion-Focused approaches (EFT-informed)
- Family systems and relational work
- Trauma-informed counseling
What sessions feel like
You can expect a down-to-earth, collaborative space where you’ll build practical tools and insight. Sessions are paced to feel manageable, with clear goals and skills you can apply between appointments.
ACTDBTEmotion-FocusedFamily Systems