Synergetic Counseling & Wellness
Resources & support beyond the therapy room
A practical place to find crisis contacts, the newsletter archive, and a few helpful next steps.
Crisis help: Local and national resources
Support: Newsletter archive & practical reads
Care options: In-person & telehealth
This page collects the most helpful non-clinical resources on our site in one place: crisis numbers, the newsletter archive, and clear next steps if you want to request counseling.
Local hotlines
- Westmoreland County crisis line: 1-800-836-6010
- Allegheny County crisis line: 1-888-796-8226
National hotlines
- 988 Suicide & Crisis Lifeline — Call or text 988 (24/7)
- National Domestic Violence Hotline — 1-800-799-SAFE (7233)
Monthly newsletter
Once a month we share practical tools, gentle psychoeducation, and encouragement — the kind of support you can use in real life.
Read & subscribe →
