What teens & young adults are dealing with
Life between middle school and early adulthood is full of change. Therapy can help when things feel:
- Overwhelming — constant anxiety, worry, or panic
- Heavy — sadness, numbness, or feeling unmotivated and “stuck”
- Confusing — questions about identity, friendships, or the future
- Lonely — feeling left out, misunderstood, or different from everyone else
- Chaotic — family conflict, divorce, blended family stress, or big transitions
Many teens and young adults also struggle with perfectionism, people-pleasing, and feeling 100% responsible for everyone else’s emotions. This can snowball into burnout and self-criticism.
What sessions are like
Our approach with teens and young adults is honest, respectful, and collaborative. We don’t talk down to you or treat you like a problem to “fix.” Instead, we work together to:
- Make sense of what you’re feeling and why it might be showing up now
- Build coping tools for anxiety, big emotions, and social stress
- Practice setting boundaries and using your voice in healthier ways
- Explore values, goals, and identity without judgment
- Strengthen communication with parents, teachers, or partners when it’s helpful
Common reasons families reach out
- School avoidance, procrastination, or sudden changes in grades
- Social anxiety, bullying, or friend group drama
- Big reactions at home — yelling, shutting down, or isolating in their room
- Self-esteem struggles, body image concerns, or harsh self-talk
- Stress around transitions: heading to high school, college, or moving out
You don’t need a specific diagnosis to ask for help. If your teen or young adult is clearly struggling, or if you feel like “something is off,” counseling can give them a space to talk openly.