When couples counseling can help
You don’t have to be on the brink of divorce to come to therapy together. Couples often reach out when:
- Conversations keep turning into arguments or shutdowns
- You feel more like roommates than partners
- There’s been a breach of trust, such as infidelity or secrecy
- Parenting stress is spilling over into your relationship
- Big life changes (new baby, job shift, illness, big moves) have you on different pages
In counseling, we’ll slow down the cycle you get stuck in — the same fights, the same silence — and help each of you feel heard, understood, and respected, even when you don’t agree.
What happens in couples & family sessions
Our approach is collaborative and non-judgmental. We’re not here to pick sides. We’re here to help you:
- Identify patterns that keep you fighting, avoiding, or walking on eggshells
- Practice new ways of listening and speaking so you both feel more understood
- Talk about hard topics (money, sex, parenting, in-laws, boundaries) without blowing up
- Repair hurts and rebuild trust where it’s been broken
- Clarify what you each want your relationship or family culture to feel like
We move at a pace that feels safe enough for everyone in the room. You can expect direct but compassionate feedback, along with concrete tools to try between sessions.
Family counseling & co-parenting support
Family counseling can be helpful when there’s ongoing tension between parents and teens, conflict between siblings, or stress around major transitions (blending families, divorce, loss, or moves).
In family sessions, we might:
- Help family members communicate needs and limits in clearer, less explosive ways
- Support parents in working as a more unified team, even when they disagree
- Clarify roles and expectations to reduce confusion and resentment
- Make space for each person’s experience of big changes or losses
“Is it too late for us?”
Many couples and families wait until things feel urgent to ask for help. It’s never “too early” or “too late” to come in. What matters most is your willingness to show up, be honest, and practice small changes together.
Frequently asked questions
Do we have to be in crisis to start couples counseling?
No. Many couples come in to improve communication, rebuild connection, or prevent small issues from turning into bigger problems. You don’t have to wait until things feel “bad enough.”
What if one partner is hesitant about therapy?
It’s common for partners to feel unsure at first. We can start with your goals and concerns, clarify what couples counseling looks like, and move at a pace that feels respectful and productive.
What happens in the first couples session?
We’ll learn about your relationship, what’s been challenging, and what you want to change. We’ll also talk about patterns you get stuck in and begin identifying practical next steps.
Do you help with trust issues or infidelity?
Yes. We can support couples working through trust ruptures and rebuilding safety and clarity—whether you’re deciding how to move forward together or navigating boundaries and repair.
Can we do couples counseling via telehealth?
Yes. Telehealth is available for couples and families as long as everyone is physically located in Pennsylvania during the session.
Do you take insurance for couples therapy?
Insurance coverage for couples/family sessions can vary by plan and billing requirements. We’ll help you understand your options, and private-pay is also available.